The 9 tips speeding secret that veteran never know!
When you start to focus on your cycling speed, it means that you’ve been on the cycle of cycling for a while, and you have got rid of your identity of green hand. You may be able to purchase more gear, test your own maximum cycling speed, average speed, and find out the difference between the old hand cyclists, trying to improve your cycling skills.
So here today, let’s share some tips on how to improve your cycling speed so that you can be an extraordinary “Speedy”!
Cycling Speed Tip#1: Bend over while cycling
The biggest problem that affects the speed of riding is the wind resistance, so many of the tips for improving the speed of cycling are aimed at the wind resistance. One of the easiest ways to do this is to lean on your upper body slightly to the bottom of your body and minimize your body’s exposure to the top-wind area.
Cycling Speed Tip#2: Keep an eye on the tire pressure
The correct tire pressure will improve the wheelset of the rotational speed, so the tire pressure must be checked before cycling to prevent the wheels from being affected by the temperature and the impact of the air. Look at the proposed abortion Bicycle Pump on the flat walls, preferably on a standing basis, with the barometer is best. To be noted: The Mini Pump is to emergency use only and it is advised not to be used in debugging indoors.
Cycling Speed Tip#3 The proper cycling jersey
Cyclists must be familiar with cycling jersey, but be aware of the right size when choosing cycling jersey, and try to choose the tight ones as much as possible. The first one is that the tight-fitting fabric is designed to be quick-dry, and it helps to keep your body cool and dry. The second one is to reduce the wind resistance and cycling speed must be faster than before. Remember to zip your cycling jersey.
Cycling Speed Tip#4 Exercise your muscle
There are no true shortcuts to real success, it’s a long-term training to build up your muscle. If you have a habit of cycling regularly, the average speed will naturally go up. As for the muscle issue, you should make a good balance between each part and make sure your thighs are working effectively. In addition, cyclists can try jogging and fitness exercises, and improving heart and lung function and body coordination are also essential.
Cycling Speed Tip#5 Interval training
The fastest way to increase the average speed is speed training, which is, methodical and gradual processes. And it should be gradual and interspersed with other training method. You can mark a couple of objects to make interval marks on the place where you often ride, and then do some distributed practice, assuming the road is safe to begin with. If you want a more professional training, try to find a professional coach.
Cycling Speed Tips#6 Exercise
By using simple and effective exercise to increase physical activity and psychological strength to cope with the long-time cycling. Warm up your body by using a lighter gear ratio for 10 minutes, and do a few 10-second sprint intervals to allow your feet to warm up. The main training is divided into two 20-minute continuous training by heavy gear ratio, mid-level resistance and about 80-90 rpm. The five minutes light gear ratio between training and 10 minutes lightest gear ratio at the end of the training.
Cycling Speed Tips#7 Only by using Crankset
Maintaining a high-speed rotation and heavy gear ratio, to train your speed and muscles endurance under the circumstance of heavy gear ratio and high-speed rotation. While you cycling on the regular training route, resist the temptation to change into a small crankset, and pedal hard up on a pose, including any uphill drives, to train your stronger gluteal muscle. When you’ve done some slower pedal rotational, then you have to do some high-speed pedal rotation to make a balance, so that you won’t lose your feet at a high speed.
Cycling Speed Tips #8 Chasing the rabbit
If you have not enough strength of mind, it can be easy to stop or reduce your rotation speed. If you have not ability to focus your mind on your pedal rotation speed, you can try to be a ‘rabbit’when you’re in a group practice, and the cyclists start chasing after a few minutes. This game can make your more stressful to pedal hard up, to achieve the purpose of training. Through the organization and the individual to re-train and the restoration of mutual understanding and trust, in order to reconstruct the psychological contract and effective.
Cycling Speed Tips #9 Bicycle accessories
- Lock pedal: At least 50% speed increased, it’s hard not to lock yourself and the AVS 25 miles per hour is hard. The average speed can be AVS35 miles by use of the lock pedal. It is important to note: the unlock step needs to be practiced more.
- The ideal wheel set: Within a certain weight, the lower the axis is the best. the weight of the wheel which concentrated on the outside of the circle is much better. At the same speed, the inertia of circle is better, and the less speed it can be reduced. A great wheel set, whether they are made by your own self or original, they like to use the very light center and the moderate weight of the outer ring, and small wind resistance of the wheel set will be.
- The tyres: The thinner wheel, the smaller size wheel diameter is, and the faster cycling AVS will be. To judge whether bicycle tyres are good or not, you have to look at the grip first, and the shock absorption, and then the ability to prevent piercing. It can make up for the difference between 25 c and 20 c if we have great bicycle tyres. And the shock absorption, good rubber have an excellent vibration absorption capacity.
- Cycling pad (Chamois pad): Strictly speaking, cycling pad should belong to the accessories of cycling jersey, it is listed separately because that is one of the most easily overlooked but the most important link, a good cycling pad should not only accord with human body engineering design, but also bring the enjoyable riding experience to the cyclist, so as to help cyclists to achieve better results.