Cycling Health: eight kinds of “bad habits” could easily lead to knee pain
Cycling period of time, sometimes hear riders complained of knee pain after intensive riding, in fact, this is caused due to improper riding style
knee meniscus injury.
Knee meniscus fibrocartilage tissue, showing the periphery of thick, thin edge of the wedge inside, plan view of the half-moon, called the meniscus; it
was filled in between the femoral condyle and tibial condyle, with enhanced stabilizing effect of knee Characteristics of the structure and function
of the meniscus determines that it is one of the organizations most vulnerable to knee injuries.
8 kinds of situations more easily cause injuries:
1, when riding hard in the direction of the foot and the foot is inconsistent.
There are a lot of people cycling knees inward or outward, so the feet to the direction of force inconsistent, likely to cause long-term strain, and the smaller the angle between the thigh and calf problems more easily, sudden acceleration in this state also more likely to cause trauma. Most people do not because the team locked step, and therefore can not be forced to correct posture, we can only consciously corrected.
2, when a sudden force acceleration thigh muscles have not kept pace.
Muscle fatigue when height (no cramps state) force, if the thigh muscles can not put up the whole person’s body weight plus the original full pressure will overwhelm knees, I have tried it once, knee soon swollen, can not practice knees, but in the applicator and do a small amount of swelling and walk slowly.I heard that there is such a long-term situation will cause water phenomenon.
3, long-term low frequency ride.
Many people think that low-riding can make the force better, but the chance of injury knees so much more back than high frequency.
if riders themselves have bad knees, had relevant
medical history, cycling is not necessarily the key
for climbing sports, climbing a long slope, steep
slope is not suggested that the best exercise or like
riding a flat road.
5, the seat height is too high or too low.
Bicycle saddle height setting is the most important
part, especially with a knee injury and treading output are closely related. Cushion is too high knee injury prone, but the center of gravity is too
high also prone to accidents; too low not to step on the pedal force, long-term use incorrect posture stampede will have a bad impact on the knees and legs.
6, excessive squat exercises.
When strength training should be gradual, too much weight I’d like to make a knee injury.
7, knee injuries left untreated.
8. Incorrect warm-up exercise.
Do some long-term relationship with the knee warm-up exercises, such as knees rotation. This action will wear meniscus, do not advocate.
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The three contact points between rider and bicycle are: FOOT, PERINEAL/ISCHIAL AREA AND
HAND. The perineal area endures the most compression and friction issues of the anatomy it
contains. The perineal area problems in cyclists can be of nervous and/or circulatory origin. The
first instance happens because during the pedaling action, the thigh extends backwards, the pudendal
nerve strains causing, if not properly protected, numbness to lower limbs and genitals. Perineal circulatory issues may depend on the cyclist’s body weight which, leaning on the saddle, can
cause arterial failure. The blood, and therefore oxygen, stops flowing as regularly as before into
the perineal area and genitals, generating
dysfunctions and inflammations
Is the best guarantee of a healthy cycling pad ride, select excellent cushion is very scientific choice.