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Introduction of technique for MTB cycling Part 2 STARTING&STOPPING FORM
1、Start with walk:Bicycle is stabilization after it starting,so keep it after starting the stability of the important started pedal position, the higher the better, the higher the farther forward, that is to say, car body is relatively stable to ensure the safety of the rear before starting Put weight on the pedal,foot pedal while hip on the saddle and eyes looking straight ahead.
2、Start on the slope：
downhill：Starting on steep slopes, car sloping slightly askew reference to slope,and to do so, turn the handlebar when starting to downhill, you still have time to place your feet on the pedal.
uphill:Firstly to adjust the gear ratio, slope of large slope, don’t immediately uphill, horizontal direction start first, according to the situation of slope, and change the gear ratio then conveniently climb up.
STOPPING FOAM FOR MTB CYCLING
1、the essential of parking：Starting front and rear brakes, the bike will stop，did safely stop,and don’t off the pedal before the bike stops.The car is easy to lose balance when feet away from pedal.After parking, the buttocks can just leave saddle,and feet on the floor,then restore the original waiting position while parking ramp, center of gravity forward and it is easy to fall down.
※If used the locked pedal or SPD pedal,after parking in a hurry to fall to the ground, sometimes feet couldn’t leave the pedal, at this time don’t try so hard, calm down then away from pedal.
※when away from the locked pedal,twist heel outwards, and then pulled out from behind.
※The lace of locked pedal don’t tie too tight, because it’s difficult to break it away, especially the leather belt don’t tie too tight.
2、stopping in slopes
（1)uphill stopping：if the slope is not too large,it shoule be according to the basic parking.For the next step, before bike stops, Don’t loose the gear,so as to prevent the front wheel from swinging.
(2)downhill stopping:To avoid the rear wheels swinging to fall forward,put the hips in the saddle behind then lunching on the ground.
3、changing gears on the way of slope(uphill):
If there is no time to change gears and parking on hill slope,then started changing gear method has the following three:
1.gef off the car temporary,and Keep foot pedaling to change the speed.
2.Don’t get off the car and ride in the opposite direction (down), after change gears,then U-turn after start.
3.Brake the front wheel and float the rear wheels,keep variable speed by foot pedaling.
※To accurately convert gears,adopt the method of 2 is better.
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Souce:www.hlcycle.com
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