Outdoor cycling pain in the ass, how to pick cycling pads?
Step carefully feeling: If your lower back began to feel stiff, you can not ignore
the cushion to bring you hurt. If you think this is just a process, slowly practice
the “iron butt” will adapt, then think again, regardless of the danger signals your
body sends to continue the case will result in more serious consequences.
The second step to lift the buttocks from the seat: even without climbing, stand
up and leave every 10-15 minutes will help cushion the smooth flow of your
The third step is to check seat location: carefully and properly tuned vehicles,
especially suitable cushion the ride height often feel significant improvement, but
also prevents you from twisting in the seat cushion on the East west crooked.
The fourth step to wear appropriate clothing: a suitable cycling pants with high
quality cycling pads will play a very good protective effect.
The fifth step to maintain personal hygiene: personal hygiene can prevent a
variety of bacterial infections. Each riding should wear clean pants, and when the
riding pants soaked with sweat when sitting to avoid chaos everywhere. Some
skin cream itself contains antibacterial ingredients such as: all kinds of herbal
Step Six selected cushion: each person is different hip-shaped, nor a cushion to
fit everyone. I do not think that kind of silly big fat ass cushion the most suitable,
and sometimes those thin elongated very thin cushion would be more
comfortable. Although over time, sitting for a long cushion will slowly begin to
deform and thus suitable for your hip-shaped, but precisely because it did not
previously fit your ass back and lumbosacral pain is caused by the culprit .